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Meal Plan + Diet Structure Intake

This is how Sarah gets to know your body and your goals before building your plan. Answer as honestly and thoroughly as you can — the more detail you give, the more precise your plan will be.

Name

Email

Date of Birth

Current Weight

Goal Weight

Height

Body Goal

Fat loss

Muscle gain

Recomp

Performance

Energy & health

Digestion

Hormone support

Other

Target date / timeline

Occupation

How many meals per day do you prefer?

How much water do you drink daily?

Activity level

Sedentary

Moderate

Active

Any food allergies or intolerances?

Foods you dislike?

Do you follow any diet?

Vegan

Keto

Etc

Any medical conditions or injuries?

Current medications or supplements?

Are you committed to following the plan?

Yes

No

Anything else Sarah should know?

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